Menopause CBT support group in Hove & Online
Supporting women through every stage of menopause
Menopause can bring a mix of physical, emotional and mental changes. And for some women, using HRT isn’t an option. This therapy group offers a supportive, understanding space to explore psychological ways of managing symptoms and improving wellbeing through CBT (Cognitive Behavioural Therapy).
I’m Ellen, an accredited Integrative Counsellor and Psychotherapist with many years’ experience supporting women’s mental health. Following my own experience of surgical menopause after cancer treatment, I have been trained by the British Menopause Society in delivering the Cognitive Behaviour Therapy 6-week group for the management of hot flushes and night sweats in October 2025.
Drawing on Cognitive Behavioural Therapy (CBT) approaches, this group focuses on understanding the connection between thoughts, feelings and behaviours, helping you develop tools to cope with menopause symptoms such as hot flushes, night sweats, sleep disturbance and stress.
CBT for menopause symptoms was recently added to the NICE guidelines as an option for menopause.
The sessions provide a safe, collaborative environment to share experiences, learn helpful strategies, and regain a sense of control and balance during this important life stage.
The 6-week groups are run online and in person in Hove, East Sussex.
If you’d like to find out more or arrange an initial call, you’re very welcome to get in touch.
Thank you,
Your first step
Taking the first step towards therapy can feel daunting. In an introductory 20 minute, non-obligatory call, we’ll explore what’s bringing you to therapy and what you hope to change. If we both agree that we are the right fit to work together, we’ll then decide the pace and approach that would suit you best.
My practice is based in central Hove, easily accessible from Brighton and surrounding areas.
I offer weekday appointments, both in person and online.